Silent Meditation Convergence

Being ADHD and having to listen to something in order to maintain focus...I made these. I have a program on my pc that I can make such things.
They are both 90 minutes long. Why? Because I don't like it when I finally get into a nice medt groove and suddenly there is a voice saying "It's time to ...

A Short Guided Meditation on Awareness b


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Just Be: The Key to Transformation with Yongey Mingyur Rinpoche
https://youtu.be/jlmkH8ilEps?si=jg1pdPNZoJMVtNu2
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Oogway
https://youtu.be/bhJ1rXVGAv0?si=KXqTFPliRQKzZOyD

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Transforming Anxiety into Awareness - Live Teaching with Yongey Mingyur Rinpoche
https://www.youtube.com/live/bTw5XQqBT8o?si ...

How to Do Open Awareness Meditation – with Yongey Mingyur Rinpoche
https://youtu.be/yHPzMHsc-JU?si=wAFgodCZNqd429FG
Take the two seconds challenge. :)
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How Do I Know If I'm Becoming a Better Meditator? Signs of Progress with Yongey Mingyur Rinpoche

https://youtu.be/7RwCtyAc2u4?si=j4A ...

Awareness
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How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
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His channel!!
https://www.youtube.com/@MingyurRinpoche

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In the context of Matrix and Element, Etherpad is an open-source, web-based collaborative real-time editor. When you see it inside a meeting room or as a "Widget," it allows everyone in that room to type on the same document simultaneously.

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starts on 16:50
https://www.youtube.com/live/RSgVyMcEa-Q?si=djnZ3ATlThmWplr3

MEDITATION:
Pt 1
May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger.
May my body and mind be at peace.

Pt 2 (He will say ...

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