Ven. Monk Bhikkhu Paññākāra (Walk For Peace) Instruction

[MavrikManna]

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Instructions starting at 21:50
Full talk given by Venerable Bhikkhu Paññākāra during the Monks #walkforpeace

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Nose_breath.jpeg (4.44 KiB) Viewed 146 times

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Train the Mind With the Breath | A Simple Practice for Inner Peace

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Venerable Monk Bhikkhu Paññākāra (Walk For Peace) speaks while sleeting, in Rolesville, NC. 1/25/25
Instructions start at 1:15

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[MavrikManna]

starts on 16:50
https://www.youtube.com/live/RSgVyMcEa- ... TlThmWplr3

MEDITATION:
Pt 1
May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger.
May my body and mind be at peace.

Pt 2 (He will say when to change to pt 2)
May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger.
And may their bodies and minds be at peace.